{"id":29,"date":"2023-11-30T20:09:22","date_gmt":"2023-11-30T19:09:22","guid":{"rendered":"https:\/\/entrenandobomberos.es\/?page_id=29"},"modified":"2023-11-30T20:24:27","modified_gmt":"2023-11-30T19:24:27","slug":"entrenando-bomberos","status":"publish","type":"page","link":"https:\/\/entrenandobomberos.es\/?page_id=29","title":{"rendered":"Entrenando Bomberos"},"content":{"rendered":"\n<div class=\"wp-block-group alignfull has-background has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"background:linear-gradient(299deg,#D8613C 0%,#F9F9F9 100%);margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-stretch is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-group is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-layout-2 wp-block-group-is-layout-flex\" style=\"min-height:100%\">\n<p class=\"has-heading-font-family has-x-large-font-size\" style=\"line-height:1.2\">La secci\u00f3n de entrenamiento de la academia de bomberos Navarrobomber. \u00a1Mejora cualquier prueba f\u00edsica de la oposici\u00f3n de bomberos en tan solo 12 semanas!<\/p>\n\n\n\n<div class=\"wp-block-group has-global-padding is-content-justification-left is-layout-constrained wp-container-core-group-layout-1 wp-block-group-is-layout-constrained\">\n<p class=\"wp-container-content-1\">Da el salto a una planificaci\u00f3n espec\u00edfica de entrenamiento para tus pruebas.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\">\u00a1QUIERO ENTRENAR BIEN!<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image size-full is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"1707\" height=\"2560\" src=\"https:\/\/entrenandobomberos.es\/wp-content\/uploads\/2023\/11\/20231017_1813162_Original-scaled.jpeg\" alt=\"\" class=\"wp-image-32\" style=\"aspect-ratio:3\/4;object-fit:cover\" srcset=\"https:\/\/entrenandobomberos.es\/wp-content\/uploads\/2023\/11\/20231017_1813162_Original-scaled.jpeg 1707w, https:\/\/entrenandobomberos.es\/wp-content\/uploads\/2023\/11\/20231017_1813162_Original-200x300.jpeg 200w, https:\/\/entrenandobomberos.es\/wp-content\/uploads\/2023\/11\/20231017_1813162_Original-683x1024.jpeg 683w, https:\/\/entrenandobomberos.es\/wp-content\/uploads\/2023\/11\/20231017_1813162_Original-768x1152.jpeg 768w, https:\/\/entrenandobomberos.es\/wp-content\/uploads\/2023\/11\/20231017_1813162_Original-1024x1536.jpeg 1024w, https:\/\/entrenandobomberos.es\/wp-content\/uploads\/2023\/11\/20231017_1813162_Original-1366x2048.jpeg 1366w\" sizes=\"(max-width: 1707px) 100vw, 1707px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-base-2-background-color has-background has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-layout-3 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column has-global-padding is-content-justification-left is-layout-constrained wp-container-core-column-layout-3 wp-block-column-is-layout-constrained\" style=\"flex-basis:40%\">\n<p>La planificaci\u00f3n de entrenamiento basada en ciclos de 12 semanas est\u00e1 llamada a revolucionar la preparaci\u00f3n de las pruebas f\u00edsicas de bomberos.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-layout-6 wp-block-column-is-layout-flow\" style=\"flex-basis:60%\">\n<p class=\"has-heading-font-family has-x-large-font-size\" style=\"line-height:1.2\">Con una debida programaci\u00f3n de entrenamiento y la adecuada sobrecarga progresiva, tu peor prueba se convertir\u00e1 en tu punto fuerte.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-container-content-2\">Soy David Navarro, Bombero en activo, T\u00e9cnico Superior en Actividades F\u00edsicas y director de la academia de oposiciones a bombero NAVARROBOMBER. Llevo a\u00f1os de experiencia liderando el sector de la preparaci\u00f3n de oposiciones a bomberos junto a mi equipo, y estoy aqu\u00ed para revolucionar la forma de entrenar las pruebas f\u00edsicas de la oposici\u00f3n de bomberos.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>El entrenamiento de pruebas f\u00edsicas como la trepa de cuerda, la carrera de fondo, la carrera de velocidad, la nataci\u00f3n en piscina o el press banca requieren de una planificaci\u00f3n de entrenamiento meticulosa, y una progresi\u00f3n perfectamente estructurada y programada por niveles para su superaci\u00f3n con \u00e9xito. Con nuestros planes, <strong>podr\u00e1s mejorar cualquiera de las pruebas en tan solo 12 semanas<\/strong>.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-background has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"background:linear-gradient(226deg,#D8613C 0%,#F9F9F9 100%);margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-layout-4 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:60%\">\n<figure class=\"wp-block-image size-full is-style-rounded wp-duotone-unset-3\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1473\" src=\"https:\/\/entrenandobomberos.es\/wp-content\/uploads\/2023\/11\/20231017_1830312_Original-1-scaled.jpeg\" alt=\"\" class=\"wp-image-34\" style=\"aspect-ratio:4\/3;object-fit:cover\" srcset=\"https:\/\/entrenandobomberos.es\/wp-content\/uploads\/2023\/11\/20231017_1830312_Original-1-scaled.jpeg 2560w, https:\/\/entrenandobomberos.es\/wp-content\/uploads\/2023\/11\/20231017_1830312_Original-1-300x173.jpeg 300w, https:\/\/entrenandobomberos.es\/wp-content\/uploads\/2023\/11\/20231017_1830312_Original-1-1024x589.jpeg 1024w, https:\/\/entrenandobomberos.es\/wp-content\/uploads\/2023\/11\/20231017_1830312_Original-1-768x442.jpeg 768w, https:\/\/entrenandobomberos.es\/wp-content\/uploads\/2023\/11\/20231017_1830312_Original-1-1536x884.jpeg 1536w, https:\/\/entrenandobomberos.es\/wp-content\/uploads\/2023\/11\/20231017_1830312_Original-1-2048x1178.jpeg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40%\">\n<h2 class=\"wp-block-heading\">Mejora tu peor prueba en s\u00f3lo 12 semanas<\/h2>\n\n\n\n<p>Nuestras planificaciones de entrenamiento est\u00e1n compuestas por ciclos de 12 semanas que te har\u00e1n mejorar incluso las pruebas que peor se te dan. \u00a1Te demostrar\u00e9 c\u00f3mo tus debilidades pueden convertirse en tus fortalezas!<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\">Nuestros planes de entrenamiento<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-layout-5 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<h2 class=\"wp-block-heading\">Refuerza la prueba que peor lleves o entrena en bloque todas las pruebas<\/h2>\n\n\n\n<ul style=\"line-height:1.75\" class=\"is-style-checkmark-list\">\n<li>Programaciones de entrenamiento completas.<\/li>\n\n\n\n<li>Tutor\u00edas individualizadas y seguimiento personal.<\/li>\n\n\n\n<li>Experimenta potencial que tu cuerpo puede alcanzar.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\">Ver planes<\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-outline\"><a class=\"wp-block-button__link wp-element-button\">C\u00f3mo funciona<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image size-full is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1536\" src=\"https:\/\/entrenandobomberos.es\/wp-content\/uploads\/2023\/11\/IMG_9189-1.jpeg\" alt=\"\" class=\"wp-image-35\" style=\"aspect-ratio:4\/3;object-fit:cover\" srcset=\"https:\/\/entrenandobomberos.es\/wp-content\/uploads\/2023\/11\/IMG_9189-1.jpeg 2048w, https:\/\/entrenandobomberos.es\/wp-content\/uploads\/2023\/11\/IMG_9189-1-300x225.jpeg 300w, https:\/\/entrenandobomberos.es\/wp-content\/uploads\/2023\/11\/IMG_9189-1-1024x768.jpeg 1024w, https:\/\/entrenandobomberos.es\/wp-content\/uploads\/2023\/11\/IMG_9189-1-768x576.jpeg 768w, https:\/\/entrenandobomberos.es\/wp-content\/uploads\/2023\/11\/IMG_9189-1-1536x1152.jpeg 1536w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n\n\n<div class=\"wp-block-group alignfull has-base-color has-contrast-background-color has-text-color has-background has-link-color wp-elements-c569ebc977025c35e8e5a333a7c7c0ee has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<h2 class=\"wp-block-heading alignwide has-base-color has-text-color has-link-color wp-elements-c9b5699bdecff18878afa112249018b5\" style=\"font-size:clamp(4.509rem, 4.509rem + ((1vw - 0.2rem) * 9.152), 10rem);letter-spacing:-0.02em\">FAQs<\/h2>\n\n\n\n<div class=\"wp-block-group alignwide is-layout-flow wp-block-group-is-layout-flow\">\n<hr class=\"wp-block-separator has-text-color has-base-color has-alpha-channel-opacity has-base-background-color has-background is-style-wide\"\/>\n\n\n\n<details class=\"wp-block-details is-style-arrow-icon-details has-medium-font-size is-layout-flow wp-block-details-is-layout-flow\" style=\"border-top-style:none;border-top-width:0px;border-right-style:none;border-right-width:0px;border-bottom-color:var(--wp--preset--color--base);border-bottom-style:solid;border-bottom-width:1px;border-left-style:none;border-left-width:0px;margin-top:0\"><summary>\u00bfCu\u00e1les son las pruebas f\u00edsicas m\u00e1s exigentes?<\/summary>\n<p class=\"has-contrast-1-color has-text-color has-link-color wp-elements-df34100693ef30cc737efed979f1b285\">Las pruebas de carrera como 1.500 m, 2.000 m o 3.000 m lisos en pista suelen ser las m\u00e1s exigentes a nivel cardiovascular, y las m\u00e1s complicadas de mejorar para gente que no haya practicado la carrera. La prueba de la trepa de cuerda tambi\u00e9n es la que m\u00e1s quebraderos de cabeza trae a los opositores a bombero, que no saben c\u00f3mo entrenarla correctamente.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-style-arrow-icon-details has-medium-font-size is-layout-flow wp-block-details-is-layout-flow\" style=\"border-top-style:none;border-top-width:0px;border-right-style:none;border-right-width:0px;border-bottom-color:var(--wp--preset--color--base);border-bottom-style:solid;border-bottom-width:1px;border-left-style:none;border-left-width:0px;margin-top:0\"><summary>\u00bfC\u00f3mo puedo entrenar las pruebas f\u00edsicas de bombero?<\/summary>\n<p class=\"has-contrast-1-color has-text-color has-link-color wp-elements-31084f3c0b73b68e345f774d6f49d323\">Eligiendo uno de nuestros planes y sigui\u00e9ndolo a rajatabla, te garantizamos que mejorar\u00e1s en todas las pruebas. Deja de hacer experimentos en tu entrenamiento y ponte en manos de profesionales de la preparaci\u00f3n f\u00edsica con amplia experiencia en el entrenamiento de las pruebas de las oposiciones a bomberos.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-style-arrow-icon-details has-medium-font-size is-layout-flow wp-block-details-is-layout-flow\" style=\"border-top-style:none;border-top-width:0px;border-right-style:none;border-right-width:0px;border-bottom-color:var(--wp--preset--color--base);border-bottom-style:solid;border-bottom-width:1px;border-left-style:none;border-left-width:0px;margin-top:0\"><summary><strong>\u00bfQu\u00e9 consejos nutricionales son importantes durante el entrenamiento para bombero?<\/strong><\/summary>\n<p class=\"has-contrast-1-color has-text-color has-link-color wp-elements-51f3bda4ff54b843c6b2bd62e4aa34b3\">La nutrici\u00f3n juega un papel crucial en tu rendimiento y recuperaci\u00f3n. Prioriza una dieta rica en prote\u00ednas para la reparaci\u00f3n y crecimiento muscular, carbohidratos complejos para la energ\u00eda, y grasas saludables para la recuperaci\u00f3n. Mant\u00e9n una hidrataci\u00f3n adecuada, especialmente en d\u00edas de entrenamiento intenso. Considera consultar a un nutricionista deportivo para obtener un plan de alimentaci\u00f3n personalizado.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-style-arrow-icon-details has-medium-font-size is-layout-flow wp-block-details-is-layout-flow\" style=\"border-top-style:none;border-top-width:0px;border-right-style:none;border-right-width:0px;border-bottom-color:var(--wp--preset--color--base);border-bottom-style:solid;border-bottom-width:1px;border-left-style:none;border-left-width:0px;margin-top:0\"><summary>\u00bfC\u00f3mo puedo contactar con vosotros para resolver dudas?<\/summary>\n<p class=\"has-contrast-1-color has-text-color has-link-color wp-elements-d8726be7d895b070b71e8e8fe9a785cf\">En nuestro email info@entrenandobomberos.es resolveremos todas tus dudas<\/p>\n<\/details>\n\n\n\n<div style=\"margin-top:var(--wp--preset--spacing--10);margin-bottom:0;height:var(--wp--preset--spacing--10)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>La secci\u00f3n de entrenamiento de la academia de bomberos Navarrobomber. \u00a1Mejora cualquier prueba f\u00edsica de la oposici\u00f3n de bomberos en tan solo 12 semanas! Da el salto a una planificaci\u00f3n espec\u00edfica de entrenamiento para tus pruebas. La planificaci\u00f3n de entrenamiento basada en ciclos de 12 semanas est\u00e1 llamada a revolucionar la preparaci\u00f3n de las pruebas [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/entrenandobomberos.es\/index.php?rest_route=\/wp\/v2\/pages\/29"}],"collection":[{"href":"https:\/\/entrenandobomberos.es\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/entrenandobomberos.es\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/entrenandobomberos.es\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/entrenandobomberos.es\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=29"}],"version-history":[{"count":2,"href":"https:\/\/entrenandobomberos.es\/index.php?rest_route=\/wp\/v2\/pages\/29\/revisions"}],"predecessor-version":[{"id":36,"href":"https:\/\/entrenandobomberos.es\/index.php?rest_route=\/wp\/v2\/pages\/29\/revisions\/36"}],"wp:attachment":[{"href":"https:\/\/entrenandobomberos.es\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=29"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}